Furthermore, 10% of the population has chronic sleeplessness. Besides, lack of sleep can increase the risk of anxiety, depression, diabetes, hypertension, and dementia. Reduced sleep also lowers the ability of the body to heal.
Needless to say, more and more people are looking for a solution to this problem, and CBD is one of them.
Let’s understand about CBD and if it can help you with sleep.
The information in this article is not intended to provide a medical diagnosis and does not replace seeing a mental health professional. If you think you are suffering from this disease, consult with a health professional immediately. To find a health professional in the Highbrow network, click here.
Cannabidiol or CBD is known to relieve pain. So, if the pain is causing a lack of sleep, CBD can relax you, improving sleep.
Furthermore, cannabidiol could also boost the release of melatonin – a hormone that regulates sleep.CBD even reduces anxiety and improves mood, providing an overall calm feeling, which will help you to sleep well.
The best part is that cannabidiol does all this without the feeling of “high” associated with THC or adverse effects commonly associated with modern sleep medications.
Multiple CBD products can help you with sleep, and here the best five.
Joy Organics Lavender CBD Bath Bombs
If a warm bath is an integral part of your bedtime ritual, the CBD-infused bath bomb may be a great option to get some sleep.
A single package contains four bath bombs, with 25 mg of CBD in each of them. Besides, it includes lavender oil with a soothing fragrance that further relaxes you. Other ingredients, such as cocoa seed butter and coconut oil, provides a moisturizing effect.
Charlotte’s Web is an internationally popular brand in the CBD industry since 2013. This cannabidiol strain is of high-CBD and low-THC hemp discovered by the Stanley brothers, who shared it with Charlotte Figi (a young girl with a rare seizure disorder)
The brand offers an array of cannabidiol products, including these gummies. The gummies include 10mg CBD per 60g pack. The gummies also include the sleep hormone melatonin as an ingredient.
This brand is known for offering quality products for money. FABCBD full-spectrum oils are available in various strengths, such as 300, 600, 1200, and 2400 mg.
Besides, you can also select from a wide range of flavors, such as vanilla, mint, berry, citrus, and natural.
FABCD oil is made from Colorado-grown hemp, and all their products are third-party tested and THC-free.
This cannabidiol lotion is supposed to be massaged onto your skin before you go to bed.
Additional ingredients of the lotion, such as chamomile and lavender, relaxes you and promotes better sleep. Besides, it also includes magnesium, which is a popular sleep aid.
Calm by Wellness Hemp Oil Tincture
Like others on this list, Calm by Wellness is also a well-known brand that offers different CBD products.
This broad-spectrum CBD oil tincture is THC free and is specially curated for promoting sleep. It has 17 mg of cannabidiol per serving and 500 mg per bottle
If you have a chronic sleep disorder or suffer from anxiety or pain that prevents you from getting a good night’s sleep, cannabidiol can help you out. However, if you have any other disorder or are on any medication, it is a better idea to consult your doctor before using CBD.
The fact is, insomnia is detrimental both to day to day life as well as overall health. Insomnia can have short-term effects such as
When discussing products and why they are so effective at treating many
A recent Consumer Reports survey of 1,267 adults showed that at least
If sleep debt was a credit card, many of us would be way passed our limit.
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