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CBD, Stress and the Endocannabinoid System: What You Need to Know

  • 4 min read
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  • Updated 238 days ago
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We live in a world where everyone is in some way dealing with stress, depression, or anxiety. For some, these issues may be short-term, but for many, they're continuously affecting their daily life.

Medication is conventionally used to relieve anxiety and depression. Many are advised to practice de-stressing techniques such as meditation or yoga to reduce stress. But, cannabidiol, or CBD, is currently believed to be the most effective medication that can easily relieve these three major mental health issues.

CBD for Stress?

A lot of people are hesitant to try CBD for stress because they associate it with marijuana and/or drugs in general, but CBD is now more widely accepted than ever before. Numerous studies and personal accounts have shown that CBD can have a positive impact on people suffering from generalized anxiety disorders to PTSD and OCD. Many people are looking at CBD for heart palpitations resulting from stress. It’s a versatile substance that has therapeutic effects.

CBD and the Endocannabinoid System

What Does Science Have to Say?

We know that our body's endocannabinoid system partly controls responses to stress. The endocannabinoid system is the system where external cannabinoids such as CBD reacts after ingestion. It's, therefore, evident that CBD can assist in regulating stress responses.

Many people don't understand the endocannabinoid system and how it assists in keeping the body in balance. It combats inflammation, keeps pain in check, keeps our digestive system operating optimally, and it lifts our mood.

So, how does the Endocannabinoid System work?

The endocannabinoid system is made up of three main components.

  • Endocannabinoids (eCBs)
  • Cannabinoid receptors (CB receptors)
  • Enzymes that synthesize and break down eCBs

Endocannabinoids (eCBs)

Neurotransmitters like serotonin and dopamine act like chemical messengers in the nervous system. In the same way, endocannabinoids are messengers too but of the ECS, and are spread throughout your body.

Anandamide was discovered in the ‘90’s. It’s name is derived from the Sanskrit word ananda or “bliss.” This molecule works throughout the endocannabinoid system and controls many functions of appetite, memory, and even pregnancy, just to name a few. It’s even associated with the “runner’s high” many experience during intense exercise session.

2-ArachidonoylGlycerol (2-AG) might have a hard to pronounce name but recent studies found that it has been linked to our emotions and cardiovascular health and protects us from seizures. That blissed out feeling you experience after orgasm is your 2-AG at work.

Cannabinoid receptors (CB receptors)

If eCBs are the messengers, then cannabinoid receptors are the guards in front of the doors waiting for their signal. Receptors sit atop of cell surfaces waiting for specific neurotransmitters to bind to them. Depending on the type of cell receptor, that sequence rapidly effects everything from the immune system to mood, memory and even consciousness.

The bottom line is we all have CB receptors spread throughout our bodies. Different cell types have different receptors, which are sensitive to different types of eCBs. The main receptors of the endocannabinoid, CB1 and CB2 are essential for a healthy functioning brain as well as other functions throughout our body associated with mood.

CBD for Stress Associated with Anxiety and Depression

Depression is responsible for the shrinking of the hippocampus, a section in our brain responsible for emotion, memory, and learning. Particular research reveals that CBD can reduce death in the hippocampus and the neuron atrophy. This means that CBD products can improve our memory while enhancing our mood and also boosting our focus.

Specific research shows that CBD can alleviate Generalized Social Anxiety Disorder. The symptoms related to public speaking. This study concluded that individuals with SAD could get both anxiety-causing and anxiety-reducing effects from full-spectrum CBD.

Another study shows that CBD can lower anxiety levels. However, this study advocates for more research to prove that CBD can be used as a drug that alleviates anxiety.

Yet another research conducted by medical scientists shows that CBD has anti-depressive effects. They came to this conclusion after testing it on animal models. The outcome could be transferred to human health.

CBD for Situational Stress

Let's pick it from where we stated the interaction between our endocannabinoid system and CBD.

One study measured how CBD affected stress responses using brain scans. The results showed how CBD lowered stress response chemicals in the subject's brain. They also found out that the patients who had suffered anxiety before the tests were less anxious after taking a CBD dose.

The interaction of CBD and the endocannabinoid system clearly shows how CBD helps relieve stress chemicals in the body. It, therefore, doesn't matter how far situational stress goes.

CBD for Oxidative Stress

The tendency of oxidative stress to destroy our body tissues (inflammation) is responsible for causing many human diseases and vice versa. CBD is the one that counteracts the oxidative stress effects. This means that it can assist in repairing some of the damages done by the disease, and it can also prevent them by holding off oxidative damage.

This type of oxidative inflammation can also cause other conditions like diabetes, immune system disorder, depression, and pain, and they can all be relieved by CBD.

Let Go of Stress Today

It's clear that CBD could help with your stress. It's a natural resolution that can alleviate the levels of your stress hormone and possibly help protect your body from oxidative stress damage.

Are you ready to give CBD a Try? Hopefully, this information will assist you in making the right decision.

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