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How CBD oil can help with your Insomnia

  • 4 min read
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  • Updated 238 days ago
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Learn About CBD’s Benefits When it Comes to Treating Insomnia (and if it’s right for you…)

If you have insomnia, you know how terrible it can be. There’s nothing as frustrating as lying in bed for hours, unable to fall asleep, and then once you finally do, barely getting any rest.

Then there are the problems associated with insomnia, like feeling exhausted in the morning and moody the rest of the day.

Insomnia is detrimental is thus harmful to your overall health. Insomnia can have short-term effects, such as irritability and stress.

Long term effects includea higher incidence of obesity, metabolic syndrome, and Type 2 Diabetes.

Luckily CBD oil can help with your insomnia. Cannabidiol, also known as CBD, is an oil extracted from the cannabis plant. Itis effective against health issues, including insomnia.

Read on to learn more about CBD and how it can help you finally put your insomnia-related worries to rest!

CBD and Insomnia

These days, it seems like everyone is using CBD, and even celebrities are raving about its benefits.

With so many new CDB products out there, in industries from health to beauty, it can be easy to get confused.

But it turns outCBD oil is worth all the hype.

Cannabidiol, because it is extracted from the marijuana plant, has many positive effects on the human body. Besides, unlike marijuana, it doesn’t produce the “high” sensation.

If you’ve been seriously struggling with sleeplessness, CBD oil can help put your insomnia to bed. CBDhas been shown to help with lots of ailments, including conditions like:

  • Anxiety
  • Chronic Pain
  • Stress
  • PTSD

What Does Research Say?

  • Studies have also proved that CBD can reduce anxiety improve anxiety.
  • Pain may also cause sleep disorders. By improving chronic pain, CBD also improves sleep.
  • Another research conveys that CBD can influence the sleep cycle. REM sleep behavior disorder (RBD) is a condition where an individual acts out the dreams. RBD is thus associated with nightmares and poor sleep. CBD can improve symptoms of RBD, thus improving sleep.
  • CBD can also improve grogginess, which is a symptom of insomnia.

All in all, CBD can help to improve insomnia, grogginess, and excessive daytime sleepiness.

Endocannabinoid System

Why is CBD so effective in treating so many ailments? Because our bodies are built to receive cannabinoids.

All of us have the endocannabinoid system, which regulates functions and processes, such as mood, sleep, and appetite. The endocannabinoid system or ECS is a complex cell-signaling system.

While experts are still trying to understand exactly how it works, we know for certain that it plays a major role in regulating a range of functions that effect:

  • Sleep
  • Mood
  • Appetite
  • Memory
  • reproduction and fertility

The ECS is active in your body, even if you don’t use cannabis with receptors found throughout your body.

Endocannabinoids bind to them to signal that the ECS needs to take action. Endocannabinoids can bind to either CBI or CBS receptors.

  • CB1 receptors- are mostly found in the central nervous system
  • CB2 receptors- are mostly found in your peripheral nervous system, especially immune cells

All of this contributes to homeostasis, which stabilizes the body’s internal environment.

Now that you understand how the endocannabinoid system works, here are a couple of tips to help you get a better night’s sleep:

CBD to the Rescue

Some people take CBD every night before bed mixed into a tasty and simple juice cocktail containing tart cherries, which is a natural source of melatonin and valerian root, which has been used throughout history to promote sleep.

Ingredients

  • 1 cup tart cherry juice
  • 1 cup white grape juice
  • 1/2 dropper valerian root tincture
  • Preferred dose of CBD oil

Directions

Simply mix all ingredients.

Enjoy before bed.

Here are three quick recommendations to help on your journey to a great night’s sleep:

  • One of the most potent full-spectrum oils out on the market today is TerraVida. They have a huge array of different products.
  • Another great company is Lazarus Naturals. Their products are all made in house, and all are third party tested.
  • CBDistillery was founded in 2016 and offers high quality, fairly priced, U.S grown CBD products. They use the CO2 extraction method.

Final Thoughts

ECS plays a big role in keeping your body stable. While there is still more research that needs to be done, experts all agree that CBD holds the key to treating several conditions, including insomnia.

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