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Understanding Insomnia, CBD and the endocannabinoid system

  • 3 min read
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  • Updated 234 days ago
Sleep Ffustacax0E

When discussing products and why they are so effective at treating many different types of issues and conditions, first we need to understand the condition and then relate it to certain fundamental facts about the human body.

What causes sleeplessness or insomnia?

Let’s understand what causes poor sleep in the first place. Many things can cause you to sleep badly. According to the Mayo Clinic, insomnia be caused by:

  • Mental health disorders like anxiety or PTSD and depression
  • Some medication, which can disturb your sleep-wake cycle
  • Physical conditions, such as chronic pain like restless leg syndrome
  • Caffeine, especially when consumed late in the day
  • Environmental factors, such as loud noises or an uncomfortable bed

If your insomnia is caused by external factors or related conditions, CBD may be able to help your sleeplessness.

And this is the main reason:

Your {ECS} Endocannabinoid System

Your endocannabinoid system plays a central role in how CBD can positively influence your body’s many functions. Within our own body, the endocannabinoid system is essential for keeping everything in balance. Already, we’re producing our own cannabinoids, a type of lipid metabolite—called ‘endocannabinoids’ because they are occurring in our own bodies. When these endocannabinoids are released from our brain, they bind to endocannabinoid receptors, CB1 (present in the central nervous system) and CB2 (present in the peripheral nervous system). This results in positive effects that leave us feeling well, such as lessening pain and helping with digestion. Take a look at the illustration to understand just how complex the endocannabinoid system is.

Infographic CB1 and CB2 receptors locations

Often, the process of our own endocannabinoids binding to endocannabinoid receptors occurs naturally. For example, endocannabinoids are released in the brain when we exercise. According to a study completed by researchers at the University of Heidelberg Medical School, there is evidence that endocannabinoids may be part of what causes what we call a “runner’s high”. But we can also get additional cannabinoids by consuming them. And, outside of producing them ourselves, we can get them from the cannabis plant. That’s what makes CBD so powerful—and why it’s such a great choice for those suffering from insomnia.

How CBD can help with your insomnia:

One in four Americans develop insomnia every year. Even if you are able to find a pill that can help you fall asleep- it can end up being addictive—and once you stop using it, you are back to where you started- (or worse!) CBD on the other hand, is a great solution because it has been demonstrated time and time again by medical experts and numerous research studies to help your body get to sleep and stay asleep.

According to Healthspan Medical Director Dr. Sarah Brewer, “Cannabidiol (CBD) is a popular treatment for insomnia, and promotes refreshing REM sleep to reduce excessive daytime sleepiness. CBD is proven to be particularly helpful for sleep disorders in people with neurological conditions such as Parkinson’s disease.”

Many studies have also demonstrated CBD’s effectiveness in helping relieve insomnia with people who are suffering from anxiety and sleep problems simultaneously. In a study published in 2019, where people tested were experiencing insomnia along with anxiety or depression, over half of them experienced lower anxiety and better sleep within the first month of study. In another similar trial in 2016, a case report was published that demonstrated CBD’s usefulness in treating anxiety and sleep disorders caused by PTSD as well. In another study, which carried out clinical trials of CBD, subjects taking 160 mg of cannabidiol slept significantly more than those taking a placebo.

How to consume CBD for Insomnia

There are various ways to take CBD, such as:

  • Oils and tinctures
  • Vape concentrates
  • Edibles, such as gummies
  • Capsules and pills

Vaping is the fastest way to get CBD into your system. However, its effectiveness needs further research.

The optimal dose to manage insomnia depends on your body chemistry, weight, and nature of your sleeping disorder. Most clinical trials involve the use of CBD at a dose of 25 mg – 1,500 mg per day. It’s a great idea to start with a smaller dose and gradually increase it to a dose that suits you the best.

CBD is a great option for treating many medical issues and insomnia is just one of them. Whether you’re a sufferer of insomnia who has taken many different treatments that don’t seem to work or you suffer from anxiety which cause sleeplessness, CBD for insomnia is a great choice. Speak with your doctor and get a game plan in place- be sure to discuss different forms and dosing options. When it comes to insomnia and CBD, there won’t be a reason to lose sleep over it any longer!

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