Why You Should Be Incorporating CBD into Your Daily Wellness Routine

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  • Updated 438 days ago
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Every single day, people from around the world discover CBD and experience the many positive effects it has to offer.

It may be that you think CBD is not for you because you are perfectly healthy, or maybe you are still a little skeptical and can’t help wondering if the whole thing is just too good to be true. Perhaps you are a believer but are just afraid it might get you “high” or worse, you may be breaking a law. If any of these sound like you, then please read on- ‘cus you’ve got a lot to learn!

CBD, short for Cannabidiol is one of hundreds of compounds found in the cannabis plant. Unlike CBD’s close relative THC, Cannabidiol is non-psychoactive and will not get you “high”. CBD is also federally legal as long as it doesn’t contain more than 0.3 percent THC. So now that we have that out of the way, let’s talk about what it is and what it does do.

CBD is a naturally occurring substance that is used in an array of products today from edibles (like gummie bears and chocolates) to topicals (like creams, ointments and oils). It really depends on what your goals are and why you are taking CBD in the first place. For instance, topical ointments work great to alleviate sore muscles. CBD can also be consumed to benefit your endocannabinoid system—in fact edibles have been shown to be tremendously useful for people experiencing anxiety and stress. Whether you are facing a specific health condition or at the peak of optimal health, there are a myriad of reasons to try CBD.

Balancing the body’s internal systems:

CBD is considered a nutritional supplement similar to how adaptogens, like ashwagandha and maca root, have become popular herbs for stress management. CBD has a ton of essential vitamins and minerals including:

  • B complex vitamins
  • Vitamin C
  • Vitamin E
  • Calcium
  • Magnesium

For healthy people, supplementing with plant derived products is always a great idea as many essential nutrients are often missed in modern diets. Getting these nutrients is a crucial part of maintaining health and overall wellness. CBD also includes fatty acids, proteins, terpenes, and flavonoids—all essential for the body to continue functioning in the best, most optimum way.

It’s clear there are many reasons to incorporate CBD into your daily routine just based on its nutritional profile but the most prominent benefit to using CBD is how it helps augment the body’s naturally occurring endocannabinoids, increasing the body’s ability to promote balance.

But how does CBD work?

CBD works by acting on the body’s endocannabinoid system.

When absorbed by the body, CBD interacts with its own internal endoccanabinoid system. This system serves a vital purpose – it is responsible for maintaining homeostasis through the manipulation a number of the body’s natural functions, ensuring cells maintain optimum performance. When something in our external world causes a cell to become out of balance (like physical, environmental or mental stress), the ECS is called upon to make immediate adjustments and bring things back into balance.

For that reason, the endocannabinoid system has probably become the top wellness topic this year. Martin A. Lee, the director of Project CBD said that. “the endocannabinoid system is involved in regulating most physiological processes that have been studied: immune function, pain perception, glucose metabolism, blood pressure, bone density, intestinal fortitude, sleep, mood, memory, neuroplasticity, and much more. It’s the reason cannabis is such a versatile medicine that can help so many conditions.”

Who doesn’t want to improve their sleep hygiene? Better cope with anxiety and stress? -- and overall, be more healthful? CBD covers all of these issues when incorporated into your daily routine.

Beauty Sleep

It has been reported recently that over 50 million people in this country suffer from some kind of treatable, chronic condition involving sleep. That is a problem to say the least. There are several studies on the effects of CBD for sleep, as well as strong anecdotal evidence showing how helpful CBD can be for people looking to fall asleep faster and stay asleep for longer.


This is where CBD really shines! From exercise-related inflammation to inflammatory disorders and diseases, CBD has been shown be a potent anti-inflammatory agent. As many active people can attest, exercise is good for you but it often comes with a price like swelling, pain, soreness and even injury. Instead of reaching for the ibuprofen, give CBD a try. You wouldn’t be alone if you do—professional athletes everywhere are choosing to go the natural route.

There is mounting evidence on the effectiveness of CBD over traditional pain relievers. The University of Miami has also recently invested $16 million in an effort to look at CBD’s effects on brain trauma.

CBD for Stress

This is another huge area for CBD as stress and anxiety is a huge issue for Americans. According to the National Institute for Mental Health, 31% of people in this country experience some kind of anxiety disorder in their life. If that wasn’t bad enough, stress and anxiety has also been shown to exacerbate many other health conditions such as heart disease, GI problems and headaches. Incorporating CBD into your routine won’t solve your issues overnight, but it could very well help. Many studies point to the benefits of CBD for anxiety induced insomnia, PTSD and stress. CBD has also been shown to decrease social anxiety in patients during a 2017 research study at São Paulo University in Brazil.

Beautiful Skin

CBD is leaving its mark on the beauty and skincare industry and the results have been outstanding. Inflammation is the root cause of many skincare woes, from acne to rosacea. CBD holds many anti-inflammatory properties as well as antioxidant benefits, so using CBD on your skin can help reduce swelling and puffiness as well as acne. A 2015 study showed that CBD in dermatology circles helped reduce oil and redness, which was is particularly beneficial to those suffering with acne, rosacea and dandruff.

if you’re one of the many individuals looking to reap holistic benefits then it should be pretty clear at this point that CBD is your friend and that healthy people everywhere are embracing this miracle plant and making it part of their daily routine. There’s no shortage of CBD products out there, so it is wise to be sure you are getting your product from a reputable source and from a company that conducts testing. From protein powder, to lip balm and moisturizer—there is no limit to CBD’s benefits and now it’s time you give it a try.

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